Strongman WOD all day

 
Omry Peled  
 
יוני 14, 2016  
   

WOD

worst of  5 attempts, of:

10 burpees

24m (12 each way) barbell carry at waist height 100/60kg

*drop the bar at mid point to turn around

**rest as needed between sets

GirlsWOD (20:00)

"Fran"

21-15-9 reps for time, of:

thrusters 28kg

pull-ups