131015 WOD

 
Omry Peled  
 
אוקטובר 13, 2015  
   

PIC by Moran Cohen.

WOD

Skill

Handstand walk

FOR TIME:

10 Deadlifts

100 DU

8 Deadlifts

80 DU

6 Deadlifts

60 DU

4 Deadlifts

40 DU

2 Deadlifts

20 DU

 *Go Heavy!

October Pull-ups

5 sets of 5 scapula pulls + hold for 10 sec

GirlsWOD

"EVA"

5 RFT, of:

800m run

30 KTB swings 24kg

30 pull ups

50min time cap!