הוספנו אימון נוסף בשעה 18:00, זוכרים?!

 
Omry Peled  
 
יולי 13, 2016  
   

WOD

For time:
95-lb. thrusters, 30 reps
20 K2E
400-meter run
115-lb. thrusters, 20 reps
30 K2E
400-meter run
135-lb. thrusters, 10 reps
40K2E
400-meter run

Endurance

6 rounds for time, of:

100 single unders

30 double unders

10 triple unders