10

 
Omry Peled  
 
נובמבר 11, 2015  
   

WOD

Skill

Hand stand push-ups

*10min

10 min AMRAP, of:

10 box jumps

10 DB push press

10 KTB swings

10 Burpees

Nov. Pull-ups

10min EMOM:

5-8 strict pull ups / bands

Endurance

Skill

HSPU

5 intervals  of:

10 box jump

20 meter sled dreg (go heavy)

*rest as needed