090916

 
Omry Peled  
 
ספטמבר 9, 2016  
   

WOD

skill

5X5 standing back extensions (KTB)

5 rounds of:
10 strict chest-to-bar pull-ups
20 KTB swings 24/16kg

StrongmanWOD

5 attempts
In couples, for time:

400m run

10 tire flips

Endurance

400m burpee broad jumps (indoors…)