060916

 
Omry Peled  
 
ספטמבר 6, 2016  
   

WOD

skill 

rope climb

*10min

15min AMRAP, of:

2 rope climbs

2 front squats 85/50kg

Cash out

5 rounds of:

1min plank in a push-up position

30sec rest

StrongmanWOD

3 attempts, each for time of:

30m Farmers carry 80/50kg

5 bar muscle ups

20m farmers carry

3 bar muscle ups

10m farmers carry

1 bar muscle ups