060515

 
Omry Peled  
 
מאי 6, 2015  
   

WOD

5 rounds for time of:
16 kettlebell cleans, 2 pood
16 deficit push-ups, hands on 25-lb. plates
Run 400 meters

Endurance wod

5 interval of:

20 meter sled pull

300 meter row

Rest as needed