040216 WOD

 
Omry Peled  
 
פברואר 4, 2016  
   

PIC by Adi Edri

WOD

21-15-9 reps of:
Dumbbell thrusters
L pull-ups

Choose the heaviest dumbbells and most difficult variant of the pull-up (any pull-up)at which you can still complete a set of 21 reps. Try for each exercise to be completed unbroken.

Post time, dumbbell load and type of pull-ups performed to comments.

Weightlifting

Power snatch 5*2

High hang squat snatch 5*1

Snatch high pull 5*2