שישי הגדול!

 
Omry Peled  
 
ספטמבר 18, 2015  
   

WOD

12-9-6 reps for time of:
Muscle-ups
275-lb. deadlifts

strongman

find your max weight for 15m farmers carry

Endurance

24min EMOM,of:

odd – 10 kipping pull ups

even – 10 full KTB swings

Fight-club

אימון אגרסיביות