שישישישישישישי

 
Omry Peled  
 
נובמבר 27, 2015  
   

pic by Ady Edri

WOD

skill#

10min EMOM:

Choose a relistice no. of DU/singles

#2-Skill

10min EMOM:

Choose a realistic distance for handstand walk

Nov. pull-ups

10min EMOM:

7-10 pull ups / banded

Strongman

for time:

7 tire flips

7 stone to shoulder

*best of 3 attempts!

**rest as needed between efforts

Endurance

5 rounds for time of:

50 DU

10 HSPU

10 C2B pull-ups