שבוע טוב :)

 
Omry Peled  
 
אוגוסט 28, 2016  
   

WOD

Clean and jerk 3-3-3-3-3 reps

*out every 3min

-then

5×5 touch & go ground to overhead 60/40kg

*rest 30sec between sets

StrongmanWOD

EMOM, for as long as you can up to 25min, of:

5  ground to overhead 60/40kg

Gymnastics

Kipping Hspu – 10 min technique work

Kipping ring dips – 10 min technique work

For time:

21-15-9:

Burpee box jumps

Kipping pull ups