רוכשים מיומנויות!

 
Omry Peled  
 
אוקטובר 22, 2015  
   

WOD

Skill

Handstand walk

*5min

8 rounds for time:

5m Handstand walk

10 KTB swings

October Pull-ups

12min EMOM:
choose a realistic  no. of Pull-Ups/banded pul-ups!

weightlifting

Hang power snatch + power snatch 4*(2+2), 4*(1+1)

3 positions snatch grip dead lift (pause 3 sec each position) 5*2