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Omry Peled  
 
נובמבר 27, 2014  
   

WOD

4 rounds for time of:
100-foot walking lunge, carrying 30-lb. dumbbells
24-inch box jumps, 30 reps
30-lb. weighted pull-ups, 20 reps

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Weight lifting (19:00)

Snatch balance 5*3

Hang power snatch 5*3

Snatch high pull 5*3

All lifts will be performde @ 80-90% of 1RM