קר בחוץ – חם בפנים :)

 
Omry Peled  
 
ינואר 24, 2016  
   

pic courtesy of wodstar.com

WOD

skill

DB snatch

3 rounds for time of:
10 dumbbell hang squat snatches, left arm
5 bar muscle-ups
10 dumbbell hang squat snatches, right arm
5 bar muscle-ups

Use a 55-lb. dumbbell for the snatches.

Post time to comments.

12min time cap!

Flexibility

split

Gymnastics

Ring MU

kipping HSPU