קרוספיט! לא קרוס-פיט / כרוספיט

 
Omry Peled  
 
אפריל 24, 2016  
   

WOD

Skill

double unders

*7min

Complete as many rounds as possible in 15 minutes of:
55 double-unders
15 chest-to-bar pull-ups
155-lb. hang power cleans, 5 reps

Post rounds completed to comments.

Gymnastics

bar MU

Pistols