פראן על סטרואידים

 
Omry Peled  
 
אוגוסט 21, 2016  
   

WOD

back to basics

Thrusters

*10min

30-20-10 reps for time of:
95-lb. thrusters
Chest-to-bar pull-ups

cash-out

Tabata plank (push-up position)

StrongmanWOD

3-6-9-12…reps, as far as you can in 12min, of:

60/40kg Thrusters

20/12kg weighted pull-ups

Gymnastics

Kipping Hspu – 10 min technique work

Kipping ring dips – 10 min technique work

For MAX EFFORT

In 7 Minutes Cover As Much Distance Possible Doing burpee broad jump