סוגרים שבוע חזק!

 
Omry Peled  
 
יולי 1, 2016  
   

sign up for class here

WOD

5 RFT,of:

100 heavy rope DU/200 double unders /300 singles

rest 2 min

StrongmanWOD (11:00)

20 Rounds For Time, of:

5 x Dumbbell /KTB Goblet Squats @ AHAP

5 x Strict Pull Ups

Endurance (13:00)

same as WOD!