נוהל שישי

 
Omry Peled  
 
אוגוסט 19, 2016  
   

WOD

Skill workout

10min EMOM, of:

8 twin KTB snatch

10min EMOM, of:

5-8 TTB

10min EMOM, of:

5-8 Deficit HSPU (10cm)

*rest 3min between each exercise

StrongmanWOD

in teams of 3, for time:

50-40-30-20-10

DL 140/90kg

*400m Keg carry after each set!

Endurance

In teams of 3, max distance row in 35min!

מוגבל ל-12 מתאמנים