משיכות ועוד משיכות!

 
Omry Peled  
 
דצמבר 11, 2014  
   

WOD

12-9-6 reps for time of:
315-lb. deadlifts
Bar muscle-ups

Post time to comments.

cash-out

500 flutter kicks

Weight lifting (19:00)

15 min Split jerk technique

Squat clean: 75%3×3

80%3×3

85%3×2

Clean pull:

100%5×3