מרימים!

 
Omry Peled  
 
יולי 17, 2016  
   

Dan Oren – back in the day's…

לחצו כאן להרשמה לאימונים

WOD

SKILL

kipping pull-ups

5 rounds for time of:
225-lb. deadlifts, 10 reps
20 wall-ball shots, 20-lb. ball

cash-out

STRECH!

StrongmanWOD (10:00)

30min couples AMRAP:

200m farmers carry

6 atlas stone lifts to shoulder

*share the distance & lifts

Gymnastics (19:00)

Bar MU – 20 min technique work

Death by:

Handstand hold and v ups.

Start at 5 sec handstand hold and 5 v ups. Add 5 seconds to the handstand hold and 5 reps each minute until failure