מנוע!

 
Omry Peled  
 
אוגוסט 3, 2016  
   

WOD

Back to basics

Sumo deadlift high pull

4 rounds for time, of:

50 SDHP 40/25kg

3min rest!

Endurance

for time:

1600m run

3min rest

1200m run

2min rest

800m run

1min rest

400m run