מושכים

 
Omry Peled  
 
מאי 2, 2016  
   

WOD

Skill

Kipping/Butterfly pull-ups

*12min

For time:
64 pull-ups
205-lb. overhead squats, 8 reps

*10min time cap!

Core

75 hollow rocks

75 superman rocks

Endurance

in teams of 3, for time:

800m run

300 pull-ups

200 OHS 43/30kg

800m run

*only one can work – the others rest

*start the pull-ups only when everyone gets back from the run!