מושכים, אבל שונה…

 
Omry Peled  
 
אוגוסט 7, 2016  
   

WOD

Sumo deadlift 3-3-3-3-3 reps

*out every 3min

@AHAP

-Then

10min EMOM, of:

5 power cleans @60% of max

StrongmanWOD (10:00)

Death by Deadlift @1.5 BW

Gymnastics (19:00)

Kipping Hspu – 10 min technique work

Kipping ring dips – 10 min technique work

For time:

50 kipping pull ups

Every Time You Break Perform 10 burpees