כ-ב-ד!

 
Omry Peled  
 
אפריל 24, 2015  
   

WOD

Thruster 3-3-3-3-3-3-3 reps

Post loads to comments.

Strongman

Atlas stone to shoulder

Endurance

4 intervals of:

400 meter row

800 meter run

Rest as needed