יש היום הרבה ברזל בתפריט…

 
Omry Peled  
 
אוקטובר 24, 2014  
   

WOD

For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps

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