יום שישי – יום חזק!

 
Omry Peled  
 
נובמבר 14, 2014  
   

WOD 12:00

same as strongman!

Strongman 11:00

7 rounds for max pull ups:

20m farmers carry @ 85% body weight in each hand

max unbroken strict pull ups

*rest as needed between rounds

EnduranceWOD 13:00

Out every 4 min
400 meter run
10 press(43/30)

Repeat 6 times