יום שישי הגדול!!!

 
Omry Peled  
 
יולי 17, 2015  
   

WOD

3min AMRAP, of:

SDHP 40/25KG

3min rest

X4 rounds!!!

Strongman

max tire flips in 90sec

*best of 3 attemptes

**rest as needed in between

Endurance

5 interval each for time of:

30 SDHP

10 pull ups

200 meter run

Rest 2 min between

Fight-Club

we are building an army!