חג-שמח לכל הגורילות באשר הן :)

 
Omry Peled  
 
אפריל 22, 2016  
   

WOD

Taylor
4 rounds for time of:
Run 400 meters
5 burpee muscle-ups

If you've got a 20-lb. vest or body armor, wear it.

Post time to comments.

StrongMan/Woman

6X6 sprint

10 twin KTB russian swings 24/16kg

5 weighted pull ups 20/10kg

*rest as needed

*best out of 6 attempts

Endurance

same as WOD!