זה לא חייב להיות מסובך…

 
Omry Peled  
 
מאי 31, 2016  
   

התמונה באדיבות שי שחר

WOD

Skill

pistols

10min EMOM, 6-10 pistols (alternate)

*scale by finding a box to sit on at a higt that will allow you to perform the proscribed volume

21-15-9 reps for time of:
225-lb. deadlifts
Pull-ups

*10min time cap!

StrongmanWOD

BEST OF 3 ATTEMPTS:

3 Hang power cleans

12m front rack carry

5 power cleans

12m front rack carry

7 deadlifts

12m front rack carry

90/60kg

GirlsWOD

Tire flips!