ו…חזרנו!

 
Omry Peled  
 
אוקטובר 29, 2015  
   

WOD

Skill
7min Rope climb practice

10-9-8-7…1 reps for time, of:
heavy deadlift
Burpees

Cash-Out
8X
15sec hold at the top of the pull-up bar
30sec rest!

Weightlifting 19:00

High hang power snatch 5*1

Hang power snatch 5*1

Power snatch 5*1