התאוששתם? חזרה לעניינים!

 
Omry Peled  
 
מאי 30, 2016  
   

WOD

going over the points of performance for boath movements!

*10min

21-15-9 reps for time of:
135-lb. squat cleans
Handstand push-ups

*20min time cap!

Endurance

1600m run

21 box jump overs

800m run

15 box jump overs

400m run

9  box jump overs