היום המטורף ביותר בשבוע!

 
Omry Peled  
 
ינואר 30, 2015  
   

WOD 12:00

Complete as many rounds as possible in 15 minutes of:
200m run
10 box jumps, 30-inch box
185-lb. push jerks, 5 reps

Post rounds completed to comments.

strongman 11:00

tire flips!

Endurance 13:00

20 amrap:
Walk up the stairs
50 DU
15 box jump

R'x club – competitors 14:00

"2007"
For time:
Row 1000 meters
then, five rounds of:
25 Pull-ups
7 Push jerks (135 / 85 lbs)
Time Cap: 15 minutes