היום הכי שווה בשבוע!

 
Omry Peled  
 
דצמבר 19, 2014  
   

WOD 12:00

For time:
800m run
30 ring dips
75-lb. sumo deadlift high-pulls, 30 reps
30 handstand push-ups
75-lb. power snatches, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps

Post time to comments.

Strongman 11:00

Tire flips

dress accordingly…

Endurance 13:00

same as the WOD!