Complete as many rounds as possible in 10 minutes of:
10 box jumps, 40-inch box
20 one-legged squats, alternating
Post rounds completed to comments.
5 rounds – each for max distance+reps, of:
farmer carry 32/24kg
strict pull ups
*no rest between the two movments
**rest as needed between sets
15 min amrap :
20m bear crawl
20m walking lunges
20m broad jump burpees
20m backwards run
the bigger they are – the harder they fall!