החורף רשמית כאן!

 
Omry Peled  
 
אוקטובר 21, 2014  
   

WOD

Skill

double unders (you'l get it today!)

Metcon

3 rounds for time of:
30-second L-sit hold
20 pull-ups
135-lb. thrusters, 10 reps

Post time to comments.

Gymnastics ( חדש בשעה 19:00)

The Hand stand!

core exercise & drills to help you stay on your hands :)

GirlsWOD (20:00)

5×5 Back squat

+ the WOD