ההרשמה לאימונים עוברת לאפליקציית ARbox!

 
Omry Peled  
 
ספטמבר 4, 2016  
   

WOD

The Seven

7 rounds for time of:
7 handstand push-ups
7 thrusters 60/40kg
7 knees-to-elbows
7 deadlifts 110/70kg
7 burpees
7 kettlebell swings 32/24kg
7 pull-ups

*45min time cap!

Strongman

heavy farmers carry!

find your max load for 12m unbroken.

Gymnastics

Pistols

*10 min

Handstand walk

*10 min

For time:

18-15-12-9-6-3

Kipping Pull ups

Kipping ring dips