גרסה מחוזקת של פראן?!

 
Omry Peled  
 
פברואר 23, 2015  
   

WOD

Skill

Thrusters

15-12-9 reps for time of:

95-lb. thrusters

Pull-ups

   Rest 5 minutes

12-9-6 reps for time of:

95-lb. thrusters

Pull-ups

   Rest 5 minutes

9-6-3 reps for time of:

95-lb. thrusters

Pull-ups

Post time for each couplet to comments.

Endurance

200 meter row

800 meter run

x4