גמר חתימה טובה וצום קל 03/10/2014

 
Omry Peled  
 
אוקטובר 2, 2014  
   

WOD


Every 2 minutes for as long as possible complete:

From 0:00-2:00

15-ft. rope climb, 1 ascents

185-lb. front squats, 2 reps

From 2:00-4:00

15-ft. rope climb, 1 ascents

185-lb. front squats, 4 reps

From 4:00-6:00

15-ft. rope climb, 1 ascents

185-lb. front squats, 6 reps

Continue adding 2 reps to the front squat each interval for as long as you are able.

Post number of minutes completed to comments.