במה לבחור? במה שאתם הכי חלשים בו!

 
Omry Peled  
 
ינואר 9, 2015  
   

WOD

Hang squat snatch 1-1-1-1-1-1-1 reps

Post loads to comments.

Strongman

Fat-bar deadlift hold @ the top (Body weight) for max time

X3 attempts

rest as needed between sets

DB Iron cross for max time

X3 attempts

Endurance

10 rounds, of:

10 lateral box jumps

90sec rest

-5min rest

10 rounds , of

15 TUCK JUMPS

90sec rest

Rx club – COMPETITORS WORKOUT!!!

7 rounds for time, of:
7 OHS 60/40KG
7 Bar muscle ups