ארכיון

 
Omry Peled  
 
אוקטובר 4, 2014  

Tag Cloud

"Annie" "Death by Burpees" "Isabel" 'םגW 000 meters 1-mile run 1-rep-max deadlift 1.5 miles run 1km run 1RM Clean & Jerk 1RM deadlift! 1RM power clean 1RM push jerk 1rm snatch 2 K run 2 mill run 2km run 2km sled pull 3 positions pause snatch pull 3-Position clean 3-Position Snatch 5km run 5X5 Back-squats 6X6 sprint 6X6 sprints 7 muscle-ups 10 Burpees 10m bear crawl 15 pull-ups 15 push-ups 16.2 20 min row 25 burpees 30 double-unders 30 handstand push-ups 30-inch box jumps 95-lb. overhead squats 100-meter sprint 200 meter run 200 meters 200-meter sprint 200m run 200m sprints 300 meter row 400 meter row 400-meter run 400m row 400m run 500 meter row 500m run 800-meter run 800m row 800m run 1000m row 1600m run 2000 meter row for time affiliate cup Agility drills agility ladder air squats Anchored sit ups angie atlas stone atlas stone carry atlas stone front rack carry atlas stone front rack hold Atlas stone front squats atlas stone over shoulder Atlas stone to shoulder back extension back extensions back pack back squat Back Squat Jump back squats Back to basic back to basics bar-facing burpees barbara barbell overhead walking lunges barbell SDHP barbell thrusters Barbel snatch Bar muscle up bar muscle ups beach Beach run beach wod bear crawl beer crawl belly crawl benchmark benchmark workout Bench Press bench presses body-weight overhead squat ladder Body weight bench press Box dip box jump box jump overs box jumps bridge ups broad jump broad jump burpees broad jumps buddy carry bumper ground to overhead bumper plate front squats bumper plate ground to over head burpee - jump on plate burpee bar muscle-ups burpee lateral jumps burpee pull up burpee pull ups burpees butterfly pull ups BW farmers carry C2B pull-ups capacity Capoot cash-out Chelsea Chest-to-bar pull-up ladder chest to bar pull ups chin-over-bar hold chin-up hold at the top chipper Cindy clapping push ups clean clean & jerk clean and jerk clean and jerks clean n jerk clean pull clean pull from the hang clean pulls cleans COMPETITION TIME COMPETITORS WORKOUT couples WOD couples workout crossfit crossfit in israel crossfit israel crossfit open CrossFit Open 2015 CSS3 curls with barbell DB 1 arm snatch DB deadlifts DB facing Burpees DB farmers carry DB Front squats DB Iron cross DB iron cross hold DB power clean DB push press DB snatch DB Sntach DB Split clean DB Split jerk DB squat snatch dead lift deadlift deadlift hold deadlifts Death by deadlift Death by strict pull-ups Deficit deadlift deficit handstand push-ups deficit HSPU deficit push-ups DEV OPS Diane dips double unders DT DU dumbbell clean and jerks dumbbell deadlifts Dumbbell Deck Power Snatch Dumbbell Single-Arm Push Press dumbbell snatches dumbbell squat clean dumbbell squat cleans dumbbell squat snatch dumbbell thrusters dummbell dunbbell thrusters eccentrice weighted pull-ups eccentric HSPU Eccentric Muscle up eccentric pull ups elavated push ups elizabeth EMOM endurance EnduranceWOD Erin EVA false grip false grip - ring rows farmer carry farmers carry Farmers cerry Fat-bar deadlift hold @ the top Fight-Club FIRST POST flexibility floor l sit flutter kick flutter kicks foo For quality Forward judo roll Fran free handstand freestanding handstand push-ups front squat front squats full KTB swings full snatch full squat clean Full squat snatch fun workout G.I.Jane girlsWOD girls wod gobelt squat goblet squat goblet squats GO heavy Gorilla Warm-up grace ground-to-overheads ground to overhead gymnastics gymnastics push ups Gymnastics WOD hammer slams on tire hand release push ups handstand hand stand handstand against a wall handstand hold against a wall Handstand hold against wall hand stand hold against wall handstand hold facing a wall handstand push-ups Hand stand push ups handstands handstand walk Handstand walk month Handstand walk practice handstand walk sideways against a wall hang clean & push jerk hang cleans hang from pull-up bar hang power clean hang power clean and jerks hang power clean ladder hang power cleans hang power snatch hang squat clean hang squat cleans Hang squat snatch hang squat snatches heavy atlas stone to shoulder heavy deadlift heavy power clean heavy sled push heavy tire flips Helen hero wod hige hang power snatch High hang power clean High hang power snatch high hang squat snatch high pull hold hollow position holds deadlift at the top hold superman position Hollow drills hollow hold hollow hold in a push-up posision hollow position hollow rocks HSPU HTML5 inchworm walk interval Inverse Tabata deadlift Inverse Tabata front squat Inverse Tabata shoulder press Inverted burpees Jackie Jennifer jerks JQ JS jumping lunges jumping over the barbell jumping pull-ups jump rope jump rope practice jump squat jump squats Karen keg carry keg carry at hip hight Keg clean & push press kelly kettlebell cleans Kettlebell SDHP kettlebell snatches kettlebell swings Kipp for HSPU kipping movements on the rings kipping pull ups kipping Ring muscle up kipping ring muscle ups kipp TTB knees to elbows krav maga KTB backward drag KTB carry in front rack KTB clean ktb clean & press KTB deadlift KTB farmers carry KTB front rack carry KTB front rack cerry KTB in front reck carry ktb russian swings KTB SDHP ktb snatch Ktb swing ktb swings ktb thrusters kte L-hang on bar L-sit L-sit hold L-sit on the ground L-sit rope climb lateral burpee hurdle jumps lateral high jumps Lateral Hop over Dumbbell lateral hurdle jumps legless rope climb level 1 seminar Linda log throw Loredo L pull ups Lunge lunges Lynne Marco mary max distance row max hight strict pull-ups Max pull ups test max push-ups test Max rep Pull-ups max strict pull ups test max unbroken double unders max unbroken strict pull-ups McGhee Med-ball overhead lunges med ball cleans medicine-ball cleans metcon mile run mini cindy Mobility mobility hips + ankles MU Murph Muscle snatch muscle up muscle ups Nancy Nate Nicole obstacle course official CrossFit sit-ups OHS One-legged squat one-legged squats open workout 16.4 out every min overhead KTB carry overhead lunge over head squat overhead squat overhead squats overhead walking lunges parallette handstand push-ups partner carry partner KTB carry with belt Pike pistol pistols pistol squat Pistol squats Planche in Tuck Position planche position plank plank hold power clean power clean & jerk power cleans Power snatch power snatches press Pull-over on the pull-up bar Pull over pull under & catch pull ups push jerk push jerks push press push presses push ups Randy RFA Rijn Riley ring dip & hold at the top for 5 sec ring dips ring muscle up ring Muscle ups ring pull ups ring push ups ring rows ring rows with legs on box ring support hold riple unders Robbie rope climb rope climbs row Row 1 run Run 1 Run 1 mile Run 1.5 miles Run 200m Run 400 Run 400 meters Run 800 Run 800 meters runs 200m russian ktb swings Russian swings Rx club scapula pull+hold scapula raise sdhp sea Self-assisted pull-ups. shoulder press shoulder presses shoulder to overhead shuttele runs shuttle run shuttle runs shuttle sprint shuttle sprints Single-Arm Clean and Jerk single-arm overhead squats single arm kettlebell thrusters single jump rope single jump rope practice in couples Single KTB thrusters single unders Sit Up/ Get Up sit ups skill Skills skills wod sled backward drag sled backwards drag sled drag sled pull snatch Snatch balance Snatch drop snatches Snatch grip dead lift Snatch grip press behind the neck Snatch grip push jerk behind the neck Snatch grip push press Snatch high pull Snatch pull sparta split splite jerk Split jerk sprint sprints squat squat box jump squat clean squat clean and jerks squat cleans squat clean thrusters squats Squat snatch squat snatches stiers wod stone front rack carry stone lift stone to shoulder strength strict-straight legs TTB strict box dips strict C2B pull ups strict chest to bar strict chest to bar pull ups strict chin-ups strict handstand push-ups strict hspu strict k2e strict pull ups strict push-ups strict ring dips strict ring muscle up strict ring Muscle ups strict rings pull ups strict toes to bar strict TTB strongman StrongmanWOD Suicide run suicide sprints sumo deadlift Sumo Deadlift Hige Pull sumo deadlift high-pulls sumo deadlift high pull superman superman hold superman rocks support on rings suprman flutter kicks surprise workout tabata Tabata air squat Tabata box jump Tabata double unders Tabata Hollow hold TABATA hollow holld tabata ktb swings Tabata plank Tabata pull ups Tabata push-ups Tabata shuttle run Tabata sit ups Tabata something else Tabata squat Tabata squats Tabata wallballs team wod team work teen wod the seven Thruster thrusters thrusters ladder thrustersr tire flip tire flips tire jump over tire jumps toes-to-bars toes to bar Tommy V touch & go clean touch & go power clean touch & go power snatch touch and go clean touch and go cleann touch and go power snatch towel pull ups tower of power triple unders ttb tuck jumps for time Turkish get-up turkish get ups twin ktb front squats twin KTB press twin KTB russian swings Twin KTB squats Two-Point Row unbroken front squat uphill sprint V-ups walking-lunge steps walking lunge walking lunges Walk up the stairs wall-ball shots wall ball wall balls wall climbs wall facing handstand hold wall walk weighted dip Weighted dips weighted pull-up weighted pull-ups Weighted Pullup weighted ring-dips weight lifting Weightlifting Weightlifting technique wide stance squats wod Yoke carry Zercher carry אימון איכות אימון אינטרוולים אימון אישי אימון בפארק אימון גיבורים אימון הפתעה אימון חוף אימון טכניקה אימון כוח אימון משלים אימון סבולת אימון פונקציונלי אימון פלאומטרי אימון פתוח אימון קרוספיט אימון ריצה אימונים בפארק אימוני קרוספיט אליפות ישראל בכושר גופני אנדורנס ברפיז ג'רק דדליפט הכן גופך לקיץ הכנה לצבא הליכה על הידיים הליכה עם משקל הנפה הרמות אולמפיות הרמת משקולות זריזות חג-שבועות חתירה טבעות התעמלות טיפוס בחבל טרסטרס יום הזיכרון לחללי מערכות ישראל יום כיפור יומהולדת למועדון כוח כוח מתפרץ כושר כושר גופני כפיפות בטן לאנג'ים לחיצת כתפיים מאסל אפ מבדקי כושר מוביליטי מועדון קרוספיט מכרעים מסיבה מסע מסע אלונקות משקולות סבולת סבולת לב ריאה סחיבת פצוע סנאצ' סקואט סקואטים עליות מתח קורס מאמנים קטלבלס קלין קפיצה בחבל קפיצות בחבל קפיצות על ארגז קרוספיט קרוספיט בישראל קרוספיט הרצליה קרוספיט ישראל קרוספיטר קרוספיט תל אביב ריצה ריצת 200 ריצת 400 ריצת 400 מטר ריצת 800 שכיבות סמיכה תחרות קרוספיט

Last Posts

Categories

Monthly Archives