שימו לב – לא נקיים הערב את אימון ה-Outdoors!

 
Omry Peled  
 
יולי 7, 2016  
   

WOD

For time:
3-minute handstand hold
100 squats
50-meter handstand walk
100 squats
30 handstand push-ups

Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 minutes before moving on to the squats.

*25min time cap!

Weightlifting

starting a new program!