אחד הימים אם לא ה!

 
Omry Peled  
 
יוני 7, 2016  
   

להרשמה לאימונים היום, לחצו כאן

WOD

skill

rope climb

Complete as many rounds as possible in 15 minutes of:
15-foot rope climbs, 2 ascents
20 wall-ball shots, 20-lb. ball
Run 200 meters

StrongmanWOD (18:30)

best of 4 attempts:

40m twin KTB front rack carry (10m segments)

8 front squats

32/24kg

GirlsWOD (20:00)

"Kelly"

5 RFT, of:

30 box jumps (60cm)

30 wallballs