אותה תנועה יומיים ברציפות?!

 
Omry Peled  
 
מרץ 30, 2016  
   

pic by Adi Edri

WOD

Woehlke

3 rounds, each for time of:
4 jerks, 185 lb.
5 front squats, 185 lb.
6 power cleans, 185 lb.
40 pull-ups
50 push-ups
60 sit-ups

Rest 3 minutes between rounds.

Endurance

same as WOD!